A GENTLE CORNER OF THE INTERNET FOR ADHD BRAINS
Welcome to The Chaos Collection
Practical tools, honest insights, and gentle systems for women navigating ADHD, executive dysfunction, and everyday life — without shame, hustle, or “just try harder” advice.
Created by Maddy — an ADHD woman building systems that actually fit real life.
What you’ll find here
Supportive resources designed to work with your brain — not against it.
01
ADHD-Friendly Tools
Simple, realistic tools for planning, cleaning, regulating emotions, and getting unstuck — especially on low-energy days.
Think: step-zero strategies, micro-wins, and “good enough” systems.
02
Honest Education
Clear explanations of ADHD, executive dysfunction, emotional regulation, and burnout — without judgement, minimising, or toxic positivity.
Evidence-informed, lived-experience grounded.
03
Gentle Life Support
Ideas for food, supplements, routines, finances, and self-care that respect fluctuating capacity and real life constraints.
No perfection. No hustle culture. Just support.
Browse the blog
This space is designed for dipping in and out — on high-energy days and low ones alike.
ADHD-FRIENDLY SUPPORT FOR REAL LIFE
Designed for real life — not perfect days
The Chaos Collection is an ADHD-friendly space offering practical tools, honest education, and gentle support for women navigating ADHD, executive dysfunction, and everyday life.
This isn’t content you’re meant to consume all at once or follow perfectly. It’s a resource you can dip in and out of — on high-energy days, low-battery days, and everything in between.
Here you’ll find ADHD-friendly tools for planning, cleaning, emotional regulation, and getting unstuck, alongside clear explanations of ADHD and burnout — without shame, minimising, or “try harder” advice.
Take what’s helpful. Skip what’s not. Come back when you’re ready. There’s no right pace here — just support.
Gentle updates, when they’re ready
If you’d like the occasional update when new ADHD-friendly resources or posts go live, you’re welcome to join.
No spam. No pressure. Not often, and unsubscribe any time.